The Power of Guided Meditation
Every coaching client receives a customized guided meditation recording that directly addresses the immediate issues (or crises) affecting their day-to-day life as well as positive reinforcement of habits and behaviors that support their long-term goals that we identify together through the coaching process. These guided meditations or visualizations are similar to “normal” meditations in that you may close your eyes and concentrate on your breathing to put your body into a receptive state, but unlike meditations, the visualizations are loaded with specific remedial thought patterns and behavioral cues that work on our subconscious to affect positive action and change.
Leveraging over 20 years of professional copywriting expertise, I take the most critical information related to desirable new habits, positive steps forward, self-compassionate ways of thinking and problem areas or pain points that must be addressed – weaving them all together in an engaging guided mediation narrative that provides subconscious and conscious cues promoting immediate and continued action in the direction you want to take, the personal narrative you want your life to tell. These visualizations become cornerstones that not only serve to remind you of the actions most critical to your continued success, but motivational tools that will allow you to self-coach your way through challenges long after our sessions have ended. The client-specific, customized guided meditations are just one of the many tools that separate me from any other life coach out there… I give you the tools that will help you turn 3 months of coaching into a lifetime of positive change.