Gotham Life Coach

New York City’s premiere coach & copywriter provides real accountability, personalized motivation & goal setting resulting in lasting, science-based change.

Welcome to Gotham Life Coach. My name is Frank Bogues, and as you’ll soon realize, I’m a different kind of coach – a no BS one who mixes bleeding-edge behavioral science including neuroplasticity and habit-forming strategies with Eastern-based mindfulness and self-compassion – I then sew all that together with a loving Midwestern pat on the back and a motivational NYC kick in the ass. No matter where you’re at right now, whether you’re at the top of your game but feeling a bit stuck, or in need of a major breakthrough in a number of areas, I’m your coach. Perhaps you’re changing course or looking for a breakthrough, real confidence, solid motivation, personal accountability, greater financial freedom, proven tools to overcome obstacles and procrastination, science-based routines to override bad habits and create new ones, a system that turns physical fitness into a permanent trait rather than a temporary phase, or the keys to a more rewarding relationship (with yourself or someone equally awesome), well, no matter what it is you’re looking for, you’ve come to the right place. I will provide the aforementioned loving pat on the back or the motivational kick in the ass (and whatever else it takes) to ensure you arrive at wherever it is you truly want to be.


If you take the time to really read through this website – and I truly encourage you to do so, you’ll notice something… in the age of the 280-character text, I’m not afraid to expound. I take the time necessary to explain my craft because I want you to have solid insight into my coaching style and who I really am. I’ve found in life, business, and online dating for that matter, when you truly express yourself, on your terms, you tend to attract people that respond to your style, your sense-of-self. With that in mind, there’s a lot to take in here, but I find each and every word essential–essential for you to truly understand me and how I can help pull the best from you. I am a passionate person, a compassionate coach and a masterful motivator. Coaching is a significant and worthwhile investment, it will change your life–it certainly changed mine; by the time you get done reading this website, I want you to know me well enough to say, “this is the guy that can help me manage my time better, break through my plateau, start my new business, increase my income, land a better job, get myself into shape, improve my relationship, tackle online dating, battle through procrastination, manage my staff with greater efficacy, make me better at sales and self-promotion, better at taking time for myself and family, better at life itself.” Whatever you’re looking to achieve, I want you to say “Frank is the coach for me.”

Professional and Business Services

Science-Based Coaching

If you really want to create beneficial, life-long change, you'll need some real accountability, some science-based habit formation strategies, some Eastern-based mindfulness and self-acceptance techniques, a loving pat on the back and a motivational kick in the ass.

Professional Writing

When it comes to the written word, you will not find a more talented copywriter working in the English language. My ability to sell you or your service online or in print is unmatched. Period