When it comes to our health, general fitness and body image, it’s incredibly easy to get sucked into well-meaning, scientifically proven, yet utterly ineffective weight loss and fitness regimens promising washboard abs, Kardashian buns and Hemsworth biceps. There’s the latest fad diet, that sick new workout, the New Year’s fast, the wedding and reunion purge, the hot yoga sweat-off, the Keto this, the Paleo that, and on and on. There’s a bazillion hard-bodied Instagrammers and YouTube stars hustling the latest new 5-minute buns, guns and fun workout, not to be confused with the same star’s 45-minute butt, biceps and back routine. Lord, please deliver me!
On the whole, there’s a tremendous amount of quality information out there, not to be confused with all the total, utter shit (and downright dangerous) advice mixed in. Do we really need a calorie counter app to tell us: fettuccini bad, salmon good. Will another article on the health benefits of green tea over Diet Coke really stop us from guzzling the latter.
In my wellness coaching, I work on my client’s body image, their relationship with food, the way they talk to themselves, how they cope with stress and how they relieve it: in the real world, amidst their real life including a hectic family and work schedule. We explore all the cutting-edge science surrounding a healthy diet and proper fitness routines, but the concentration is always on little, practical, incremental changes that will result in the formation of life-changing habits that enable lasting results in the real world – where heavy work travel affects diet and exercise routines, where pizza luncheons and office candy bowls predominate, where there’s a coworker birthday with ice cream cake every damn week.