A 31-Minute Guided Meditation
This long-form guided meditation is a personal development tool perfected over a three-month coaching period and serves to review and remedy several major issues and goals identified via the coaching process. In this sample meditation, our imaginary client needs to work through some self-defeating anger issues and counteract an old habit of underemployment.
A 22-Minute Guided Meditation
In this performance coaching meditation sample, the client needs help overcoming a plateau, or period of personal or professional stagnation. The long-form guided meditation walks the client through the possible reasons behind this stagnant period and the actions necessary to break through the plateau. Additional recordings would be tailored to deep-dive into any additional blocks or pain-points that may prevent or stifle effective change.
In this mid-length development coaching meditation, the client has a nagging procrastination issue. The guided meditation addresses several potential causes and would be followed by another custom visualization drilling down in greater detail into the most effective remedy as determined through the coaching process.
A 9-Minute Guided Meditation
This short-length guided meditation sample can serve as both a development and performance coaching tool – in the first case helping a client who has difficulty getting started on a project and in the latter case, helping push a client toward action in a specific area in need of attention.